• Stay healthy with YOGA even if you stay at home

    Join our Daily Online LIVE Classes on Zoom at the comfort of your home.

Yoga & Stretch

Stretching is not merely about improving flexibility, but it also holds a deeper significance in promoting physical, mental, and spiritual well-being.


Offers cardiovascular benefits, endurance, and muscular strength, while yoga provides flexibility, balance, and mental clarity.

The most common types
of yoga


Vinyasa yoga

Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage, and going through the cites of the word in classical literature, discovered the undoubtable source.

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable.

Hatha yoga

Bikram yoga

Kundalini yoga

Ashtanga yoga